Training Log Archive: M.SerguievIn the 7 days ending Dec 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 9, 2017 #
Running 47:13 [3]
There was a ski race going on at the center so I had to do a last minute workout change
Song Of The Day: https://youtu.be/QK7JQl9jNzM
Song Of The Day: https://youtu.be/QK7JQl9jNzM
Friday Dec 8, 2017 #
XC Skiing 2:00:00 [3]
"Round and around and around [I] go" -Rihanna
Wednesday Dec 6, 2017 #
Running 36:54 [3]
Night running after full day of classes
Sunday Dec 3, 2017 #
Running 49:00 [3]
Pulling 15:00 [3]
Met up with a friend at the gym and did pulling while she was completing
a workout circuit that I had set up for her
a workout circuit that I had set up for her
Core 10:00 [3]
Did these with her.
2 minute planks
Grass burners
Crunches
2 minute planks
Grass burners
Crunches
Hip Strengthening 7:00 [3]
In rotation
Weights 8:00 [3]
Yoga warm up/down 8:00 [3]