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Training Log Archive: M.Serguiev

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Running3 2:13:07
  XC Skiing1 2:00:00
  Pulling1 15:00
  Core1 10:00
  Weights1 8:00
  Yoga1 8:00
  Hip Strengthening1 7:00
  Total4 5:01:07

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Saturday Dec 9, 2017 #

Running 47:13 [3]

There was a ski race going on at the center so I had to do a last minute workout change

Song Of The Day: https://youtu.be/QK7JQl9jNzM

Friday Dec 8, 2017 #

XC Skiing 2:00:00 [3]

"Round and around and around [I] go" -Rihanna

Wednesday Dec 6, 2017 #

Running 36:54 [3]

Night running after full day of classes

Sunday Dec 3, 2017 #

Running 49:00 [3]

Pulling 15:00 [3]

Met up with a friend at the gym and did pulling while she was completing
a workout circuit that I had set up for her

Core 10:00 [3]

Did these with her.
2 minute planks
Grass burners
Crunches

Hip Strengthening 7:00 [3]

In rotation

Weights 8:00 [3]

Yoga warm up/down 8:00 [3]

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