Training Log Archive: M.SerguievIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Stationary Bike 15:00 [3]
Pulled my hamstring yesterday so trying whatever I can to loosen it up
Song of the Day: https://www.youtube.com/watch?v=zTG3BrJqXrs&in...
Song of the Day: https://www.youtube.com/watch?v=zTG3BrJqXrs&in...
Yoga 25:00 [3]
Rolling and stretching my hammieee
Saturday Dec 9, 2017 #
Running 47:13 [3]
There was a ski race going on at the center so I had to do a last minute workout change
Song Of The Day: https://youtu.be/QK7JQl9jNzM
Song Of The Day: https://youtu.be/QK7JQl9jNzM
Friday Dec 8, 2017 #
XC Skiing 2:00:00 [3]
"Round and around and around [I] go" -Rihanna
Wednesday Dec 6, 2017 #
Running 36:54 [3]
Night running after full day of classes