Training Log Archive: M.SerguievIn the 7 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
Running 50:00 [3]
In Puerto Rico! Got in at 4am and went for a beach run at around 2pm.
Good cross training for skiing, right?
Good cross training for skiing, right?
Thursday Jan 18, 2018 #
XC Skiing 1:34:50 [3]
Wednesday Jan 17, 2018 #
Core 30:00 [3]
Weights 15:00 [3]
Hip Strengthening 15:00 [3]
XC Skiing 57:00 [3]
Tuesday Jan 16, 2018 #
XC Skiing 43:00 [3]
Monday Jan 15, 2018 #
XC Skiing 57:43 [3]
Annnnnnnd first official wipe out of the season occurred! Somehow my pole jabbed right under my eye on the way down, so it's rather tender to touch (luckily I didn't get my eye!!). Still unsure if the black eye is from this morning's make up or the incident...stay tuned!!
Sunday Jan 14, 2018 #
XC Skiing 1:45:00 [3]
Slow skiing in the beginning but after the snow warmed up a bit (or maybe even myself) the skis glided better