Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Jan 20:

activity # timemileskm+m
  XC Skiing5 5:57:33
  Running1 50:00
  Core1 30:00
  Hip Strengthening1 15:00
  Weights1 15:00
  Total6 7:47:33

«»
1:57
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 20 #

Running 50:00 [3]

In Puerto Rico! Got in at 4am and went for a beach run at around 2pm.
Good cross training for skiing, right?

Thursday Jan 18 #

XC Skiing 1:34:50 [3]

Wednesday Jan 17 #

Core 30:00 [3]

Weights 15:00 [3]

Hip Strengthening 15:00 [3]

XC Skiing 57:00 [3]

Tuesday Jan 16 #

XC Skiing 43:00 [3]

Monday Jan 15 #

XC Skiing 57:43 [3]

Annnnnnnd first official wipe out of the season occurred! Somehow my pole jabbed right under my eye on the way down, so it's rather tender to touch (luckily I didn't get my eye!!). Still unsure if the black eye is from this morning's make up or the incident...stay tuned!!

Sunday Jan 14 #

XC Skiing 1:45:00 [3]

Slow skiing in the beginning but after the snow warmed up a bit (or maybe even myself) the skis glided better

« Earlier | Later »