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Training Log Archive: M.Serguiev

In the 7 days ending Feb 3:

activity # timemileskm+m
  XC Skiing7 7:53:43
  Total7 7:53:43

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Saturday Feb 3 #

XC Skiing warm up/down 20:00 [3]

home>Rainbow Farm junction

XC Skiing intervals 5:10 [3]

Up the common hill with tempo

XC Skiing intervals 5:19 [3]

9 seconds behind the first interval

XC Skiing 5:14 [3]

and comfortable last time

XC Skiing warm up/down 30:00 [3]

cool down back to the house via the river. I had initially planned on skiing the whole loop as a cool down, but my wet gloves absolutely froze my fingers to the point of that "heating back up = pain" feeling. In hindsight, I should have put a dry pair in the car for my dad to bring to me. (He was the one timing the intervals). But oh wellllll. In a way it's good that I didn't over do it today since I have my first overnight shift as a home healthcare provider.

Song of the Day: https://www.youtube.com/watch?v=pjTj-_55WZ8

Friday Feb 2 #

XC Skiing 1:01:00 [3]

winndddyyyyy

Song of the Day: https://www.youtube.com/watch?v=Y1mtif1B8k0

Thursday Feb 1 #

XC Skiing 20:00 [3]

Early morning hike up to the common before a full day of classes

Song of the Day: https://www.youtube.com/watch?v=iKk6_2-AAGc

Wednesday Jan 31 #

XC Skiing 2:00:00 [3]

Fast skate skiing before class!

Song of the Day: https://www.youtube.com/watch?v=Wv2rLZmbPMA

XC Skiing 23:00 [3]

Taking Nordic skiing this semester! Went to Trapp family lodge and classic skied =)

Tuesday Jan 30 #

XC Skiing 47:00 [3]

Early morning session!

Song of the Day: https://www.youtube.com/watch?v=ZdsER1S3t8k

Monday Jan 29 #

XC Skiing 1:30:00 [3]

And back in the rhythm

Song of the Day: https://www.youtube.com/watch?v=zDo0H8Fm7d0

Sunday Jan 28 #

XC Skiing 47:00 [3]

Finally back home from vacation! Felt amazing to get back out on the skis =)

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