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Training Log Archive: M.Serguiev

In the 7 days ending Feb 17:

activity # timemileskm+m
  XC Skiing2 2:04:25
  Other1 1:00:00
  Running1 45:00
  Total4 3:49:25

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Saturday Feb 17 #

XC Skiing 1:08:00 [3]

tempo up hills, double polling on the flats

Song of the Day: https://www.youtube.com/watch?v=ql9-82oV2JE

Friday Feb 16 #

XC Skiing 56:25 [3]

Very fast warm skiing today!!

Song of the Day: https://www.youtube.com/watch?v=TnCa71iUVxA

Wednesday Feb 14 #

Other 1:00:00 [3]

Went scootering (Yes, like on a razor scooter) for an hour in the city.
*Logging it because there's no way that my calves/quads didn't grow 3cm.*

Song of the Day:https://www.youtube.com/watch?v=vd57sIZYn0Q

Tuesday Feb 13 #

Running 45:00 [3]

ick, asphalt running

Song of the Day: https://www.youtube.com/watch?v=5OCdH92wGUE

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