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Training Log Archive: M.Serguiev

In the 7 days ending Apr 28:

activity # timemileskm+m
  Hiking/Backpacking1 2:30:00
  Weights2 55:00
  Running1 44:15
  Core2 40:00
  Hip Strengthening1 15:00
  Yoga1 10:00
  Box Jumps1 3:00
  Total3 5:17:15

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SuMoTuWeThFrSa

Wednesday Apr 25 #

Running 44:15 [3]

Core 25:00 [3]

Weights 25:00 [3]

Hip Strengthening 15:00 [3]

Box Jumps 3:00 [3]

Yoga 10:00 [3]

Tuesday Apr 24 #

Weights 30:00 [3]

Core 15:00 [3]

Sunday Apr 22 #

Hiking/Backpacking 2:30:00 [3]

Hiked with maaaaaa

Song of the day: https://www.youtube.com/watch?v=pphzA2mAEWo

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