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Training Log Archive: M.Serguiev

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Hiking/Backpacking1 2:00:00
  Running3 46:52
  Core2 42:24
  Weights2 20:27
  Pulling2 15:25 1.86(8:16) 3.0(5:08)
  Hip Strengthening1 10:00
  Stationary Bike1 10:00
  Total6 4:25:08 1.86 3.0

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Friday Jan 10, 2020 #

Running 26:52 [3]

Drew is finally getting over his man-flu so we went for a run with Stella!

Thursday Jan 9, 2020 #

Running 10:00 [3]

Pulling 5:00 [3] 1.0 km (5:00 / km)

Weights 5:00 [3]

Wednesday Jan 8, 2020 #

Pulling 10:25 [3] 2.0 km (5:13 / km)

Tuesday Jan 7, 2020 #

Hiking/Backpacking 2:00:00 [3]

Monday Jan 6, 2020 #

Stationary Bike warm up/down 10:00 [3]

Weights 15:27 [3]

Isolates curls
Wrist rows
Tricep dips

Core 27:24 [3]

Sunday Jan 5, 2020 #

Running warm up/down 10:00 [3]

Core 15:00 [3]

Hip Strengthening 10:00 [3]

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