Training Log Archive: cpascaleIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 7, 2013 #
Mountain Biking 1:00:00 [2]
zone 2 mtb ride - do in the morning if you can.
Trail Running 30:00 [3]
zone 3 - tempo trail run. do this in the afternoon.evening - seperate from the mtb ride. zone 3 if hard but not max.
Saturday Jul 6, 2013 #
Kayaking 45:00 [3]
technique session - get comfortable- think about all your learned. monitor your heart rate but don't worry too much about it
Friday Jul 5, 2013 #
Crossfit 1:00:00 [5]
Running 30:00 [2]
run to or from crossfit if you can to get yourself some extra metabolic conditioning.
Thursday Jul 4, 2013 #
REST 24:00:00 [0]
Enjoy the holiday!
Wednesday Jul 3, 2013 #
Crossfit 1:00:00 [5]
Tuesday Jul 2, 2013 #
Mountain Biking 45:00 [4]
45mintues - intervals
15 warm up
1,1 hard/easy
2,2 hard/easy
3,3
2,2
1,1
15 easy ride home
15 warm up
1,1 hard/easy
2,2 hard/easy
3,3
2,2
1,1
15 easy ride home
Monday Jul 1, 2013 #
Crossfit 1:00:00 [5]