Training Log Archive: cpascaleIn the 7 days ending Jul 14, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 14, 2013 #
Kayaking 45:00 [4]
paddle for 15 minutes
then interval work where you really focus on speed and technique.
1,1
2,1
3,1
4,1
5,1
4,1
3,1
2,1
1,1
cool down with some easy paddling
then interval work where you really focus on speed and technique.
1,1
2,1
3,1
4,1
5,1
4,1
3,1
2,1
1,1
cool down with some easy paddling
Saturday Jul 13, 2013 #
Trail Running 30:00 [2]
zone 2 - easy after the mtn bike ride. flush out the legs - focus on your CHI - lead with the hips.
Mountain Biking 1:00:00 [3]
trail ride - tempo pace - pushing it but able to sustain it.
run coming immediately after the ride
run coming immediately after the ride
Friday Jul 12, 2013 #
Crossfit 1:00:00 [5]
Thursday Jul 11, 2013 #
Trail Running 45:00 [2]
nice easy zone 2 - the fat burning zone!
try to get this run in before work and notice how it sets your day up for success!
try to get this run in before work and notice how it sets your day up for success!
Wednesday Jul 10, 2013 #
Crossfit 1:00:00 [5]
Tuesday Jul 9, 2013 #
Crossfit 1:00:00 [5]
Monday Jul 8, 2013 #
REST 24:00:00 [0]