Training Log Archive: jwartmanIn the 7 days ending May 5, 2013:
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Saturday May 4, 2013 #
10 AM
Run intervals 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Asics GT 2000
15 min w/u
4x5 min threshold w 2 min breaks
25 min c/d
4x5 min threshold w 2 min breaks
25 min c/d
Friday May 3, 2013 #
5 PM
Run (with Emily and Chester) 40:00 [1] 5.0 mi (8:00 / mi)
shoes: Asics GT 2000
Thursday May 2, 2013 #
5 PM
Run (with Chester) 38:00 [2] ** 5.0 mi (7:36 / mi)
shoes: Asics GT 2000
still a lot of snow/ice on the trails
Wednesday May 1, 2013 #
6 PM
Run race 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: Asics GT 2000
First Wednesday night race of the season. Western Waterfront-4.85 miles. Did it in ~28:15. Footing was pretty good but soft and some icy sections. Tried to go out conservative but got caught in no mans land. Craig caught me on the way back and we did a good job to make sure we stayed clear of the leading girl...
1 mile w/u with a 4 mile c/d
1 mile w/u with a 4 mile c/d
Tuesday Apr 30, 2013 #
4 PM
Run 35:00 [2] 5.0 mi (7:00 / mi)
shoes: Asics GT 2000
ran after work on the Mesabi trail-almost more sore today than Monday
Monday Apr 29, 2013 #
5 PM
Run (with Emily and Chester) 45:00 [1] 6.0 mi (7:30 / mi)
shoes: Asics GT 2000
recovering from Saturday's 50km