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Training Log Archive: bowden

In the 1 days ending Jan 6, 2014:

activity # timemileskm+m
  Road Running1 25:56 3.7(7:01) 5.95(4:21)
  Dreadmill1 20:00 3.11(6:26) 5.0(4:00)
  Total2 45:56 6.81(6:45) 10.95(4:12)

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Mo

Monday Jan 6, 2014 #

1 PM

Dreadmill 20:00 [3] 5.0 km (4:00 / km)

3.1m dreadmill session at 20 min 5k pace. Felt grim.
7 PM

Road Running 25:56 [3] 3.7 mi (7:01 / mi)

Monday Doubler Part Deux. Hitting the roads around Marchmont.

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