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Training Log Archive: bowden

In the 7 days ending Jan 11, 2014:

activity # timemileskm+m
  Road Running2 1:30:56 12.4(7:20) 19.96(4:33)
  Dreadmill2 45:00 7.31(6:10) 11.76(3:50)
  Fell Running1 30:23 4.5(6:45) 7.24(4:12) 150
  Total5 2:46:19 24.21(6:52) 38.96(4:16) 150

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Friday Jan 10, 2014 #

6 PM

Dreadmill 25:00 [3] 4.2 mi (5:57 / mi)

Another brief treadmill session. Not enjoyable.

Thursday Jan 9, 2014 #

7 PM

Road Running intervals 1:05:00 [4] 8.7 mi (7:28 / mi)

Trotter Training. Pyramid Session. 3-4-3-2-1-2-3-4-3-2-1. 50% recovery. Knackered.

Tuesday Jan 7, 2014 #

1 PM

Fell Running 30:23 [3] 4.5 mi (6:45 / mi) +150m 6:07 / mi

Monday Jan 6, 2014 #

1 PM

Dreadmill 20:00 [3] 5.0 km (4:00 / km)

3.1m dreadmill session at 20 min 5k pace. Felt grim.
7 PM

Road Running 25:56 [3] 3.7 mi (7:01 / mi)

Monday Doubler Part Deux. Hitting the roads around Marchmont.

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