Training Log Archive: susanlynnIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
Running hills 1:20:00 [3] 7.5 mi (10:40 / mi)
shoes: Wave 1
First distance run since coming back from surgery. Walked up a hill and a half but otherwise ran. Time was less than an hour and a half (so I'm happy).
Wednesday May 1, 2013 #
Running 46:00 [4] 4.0 mi (11:30 / mi)
shoes: Wave 1
Ran 3 miles (two between a 5.6-6.0 pace and one at a pace of 6.0mph). Walked one on an incline between 3%-7% at a pace of 4.0mph.
Tuesday Apr 30, 2013 #
Running 1:06:00 [3] 6.0 mi (11:00 / mi)
Ran for three miles outside, three miles inside on the treadmill. Pace inside was between a 5.4mph and a 5.6mph.
elliptical 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Wave 1
Monday Apr 29, 2013 #
11 AM
Jogging with stroller 30:00 [3] 2.4 mi (12:30 / mi)
Jogged up to the store and back, pushing about 45lbs of babies and 28lbs of stroller!