Training Log Archive: susanlynnIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
8 AM
Running 2:30:00 [3] 11.0 mi (13:38 / mi)
shoes: Wave 1
Ran 5.6miles out (an hour an a couple of seconds) and then 5.6 back (longer but we walked here and there to get some walking-training in). Mostly flat terrain with a couple of inclines. My longest run to date!!!
Thursday May 9, 2013 #
Running 1:00:00 [3] 5.3 mi (11:19 / mi)
shoes: Wave 1
Ran on a 1% incline at speeds from 5.2mph to 5.5mph for 5 miles and then walked/cooled down for another .3 miles.
Wednesday May 8, 2013 #
elliptical tempo 1:00:00 [3] 7.5 mi (8:00 / mi)
Did forward and backward legs (5min each), with a pace ranging from the low 7's to the mid 9mphs for 30min. The second 30min, I did two minute stints in the 7mphs (both forward and backward) with 30sec sprints with speeds above 11mphs.
Tuesday May 7, 2013 #
Running 50:00 [3] 4.19 mi (11:56 / mi)
shoes: Wave 1
Ran at a 1% incline with a pace of 5.0mph.