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Training Log Archive: Mini Forklift

In the 1 days ending Sep 1, 2017:

activity # timemileskm+ft
  Treadmill2 40:28 4.35(9:18) 7.0(5:47)
  Total2 40:28 4.35(9:18) 7.0(5:47)

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Fr

Friday Sep 1, 2017 #

2 PM

Treadmill 31:28 [3] 6.0 km (5:15 / km)
shoes: Brooks 'Ghost' II

Treadmill • Incline 1%
3 PM

Treadmill 9:00 [1] 1.0 km (9:00 / km)
shoes: Brooks 'Ghost' II

Treadmill • Cooldown

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