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Training Log Archive: Mini Forklift

In the 1 days ending Sep 17, 2017:

activity # timemileskm+ft
  Running1 19:22 2.57(7:33) 4.13(4:41) 105
  Total1 19:22 2.57(7:33) 4.13(4:41) 105

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Su

Sunday Sep 17, 2017 #

1 PM

Running tempo 19:22 [4] 4.13 km (4:41 / km) +105ft 4:31 / km
shoes: Brooks 'Ghost' II

1km easy • 3km @ tempo

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