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Training Log Archive: Mini Forklift

In the 1 days ending Nov 6, 2017:

activity # timemileskm+ft
  Running1 1:49:53 13.2(8:20) 21.24(5:10) 433
  Total1 1:49:53 13.2(8:20) 21.24(5:10) 433

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Mo

Monday Nov 6, 2017 #

12 PM

Running 1:49:53 [3] 21.24 km (5:10 / km) +433ft 5:01 / km
shoes: Brooks 'Ghost' II

Warm one today

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