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Training Log Archive: Mini Forklift

In the 1 days ending Nov 12, 2017:

activity # timemileskm+ft
  Running2 1:38:20 11.91(8:15) 19.17(5:08) 318
  Total2 1:38:20 11.91(8:15) 19.17(5:08) 318

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Su

Sunday Nov 12, 2017 #

9 AM

Running 1:07:10 [3] 12.04 km (5:35 / km) +197ft 5:27 / km
shoes: Brooks 'Ghost' II

Skinny dog run with the King
7 PM

Running 31:10 [4] 7.13 km (4:22 / km) +121ft 4:16 / km

Sunday run #2 (unforced tempo)

1: 4.48/km
2: 4.28/km
3: 4.15/km
4: 4.24/km
5: 4.20/km
6: 4.24/km
7: 4.15/km

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