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Training Log Archive: Mini Forklift

In the 1 days ending Nov 22, 2017:

activity # timemileskm+ft
  Running2 1:01:22 6.87(8:56) 11.06(5:33) 108
  Total2 1:01:22 6.87(8:56) 11.06(5:33) 108

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We

Wednesday Nov 22, 2017 #

4 PM

Running 56:38 [2] 10.03 km (5:39 / km) +108ft 5:33 / km
shoes: Hoka One Challenger ATR 2

Mcleans Island
6 PM

Running warm up/down 4:44 [3] 1.03 km (4:36 / km)
shoes: Brooks 'Ghost' II

Drills & cooldown lap

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