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Training Log Archive: Mini Forklift

In the 7 days ending Aug 27, 2017:

activity # timemileskm+ft
  Running5 3:05:06 21.92(8:27) 35.27(5:15) 1116
  Walking1 35:04 2.39(14:39) 3.85(9:06)
  Total6 3:40:10 24.31(9:03) 39.12(5:38) 1116

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MoTuWeThFrSaSu

Friday Aug 25, 2017 #

3 PM

Running 3:34 [2] 0.93 km (3:50 / km)
shoes: Brooks 'Ghost' II

Warmup
4 PM

Running hills 30:40 [4] 5.83 km (5:16 / km) +459ft 4:42 / km
shoes: Brooks 'Ghost' II

Remembering Laurent V

Wednesday Aug 23, 2017 #

Running 1:17:22 [3] 14.14 km (5:28 / km) +302ft 5:18 / km
shoes: Brooks 'Ghost' II

Early evening run

Tuesday Aug 22, 2017 #

10 AM

Walking 35:04 [1] 3.85 km (9:06 / km)

Walkies with Arthur
5 PM

Running 36:11 [4] 7.24 km (5:00 / km) +184ft 4:49 / km
shoes: Brooks 'Ghost' II

Early evening run

Monday Aug 21, 2017 #

2 PM

Running 37:19 [3] 7.13 km (5:14 / km) +171ft 5:03 / km
shoes: Brooks 'Ghost' II

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