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Training Log Archive: Mini Forklift

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Running2 2:07:14 15.07(8:26) 24.26(5:15) 485
  Treadmill3 1:17:28 6.84(11:20) 11.0(7:03)
  Total5 3:24:42 21.91(9:21) 35.26(5:48) 485

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MoTuWeThFrSaSu

Friday Sep 1 #

2 PM

Treadmill 31:28 [3] 6.0 km (5:15 / km)
shoes: Brooks 'Ghost' II

Treadmill • Incline 1%
3 PM

Treadmill 9:00 [1] 1.0 km (9:00 / km)
shoes: Brooks 'Ghost' II

Treadmill • Cooldown

Thursday Aug 31 #

2 PM

Treadmill 37:00 [2] 4.0 km (9:15 / km)
shoes: Hoka One Challenger ATR 2

Treadmill • Power-walk, incline 5.0

Wednesday Aug 30 #

11 AM

Running 1:01:22 [3] 12.13 km (5:04 / km) +236ft 4:55 / km
shoes: Brooks 'Ghost' II

Other half of Hagley Park

Tuesday Aug 29 #

1 PM

Running 1:05:52 [2] 12.13 km (5:26 / km) +249ft 5:16 / km
shoes: Brooks 'Ghost' II

Damn it was hot this arvo

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