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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Forklift

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Running4 8:07:47 47.11(10:21) 75.81(6:26) 7530
  Walking1 1:06:57 4.49(14:55) 7.22(9:16) 217
  Total5 9:14:44 51.59(10:45) 83.03(6:41) 7747

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Running 1:58:34 [3] 21.52 km (5:31 / km) +446ft 5:20 / km
shoes: Brooks 'Ghost' II

Cruise to Hagley Park

Friday Sep 8 #

3 PM

Running hills 1:11:03 [3] *** 10.13 km (7:01 / km) +1608ft 5:39 / km
shoes: Hoka One Challenger ATR 2

Carving trails where there are none

Thursday Sep 7 #

3 PM

Walking 1:06:57 [3] 7.22 km (9:16 / km) +217ft 8:52 / km
shoes: Hoka One Challenger ATR 2

Recovery walk • Mcleans Island

Wednesday Sep 6 #

11 AM

Running hills 4:00:40 [4] *** 34.03 km (7:04 / km) +3629ft 6:05 / km
shoes: Hoka One Challenger ATR 2

Bitchin' run up on Crater Rim

Monday Sep 4 #

1 PM

Running hills 57:30 [4] *** 10.13 km (5:41 / km) +1847ft 4:27 / km
shoes: Hoka One Challenger ATR 2

Lunchtime hills & trails

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