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Training Log Archive: Mini Forklift Ⓥ

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Running4 2:20:39 15.42(9:07) 24.82(5:40) 2014
  Total4 2:20:39 15.42(9:07) 24.82(5:40) 2014

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MoTuWeThFrSaSu

Sunday Sep 17 #

1 PM

Running tempo 19:22 [4] 4.13 km (4:41 / km) +105ft 4:31 / km
shoes: Brooks 'Ghost' II

1km easy • 3km @ tempo

Thursday Sep 14 #

3 PM

Running hills 1:17:37 [3] *** 12.23 km (6:21 / km) +1463ft 5:22 / km
shoes: Brooks 'Ghost' II

'I got high', Dunedin

Tuesday Sep 12 #

4 PM

Running 20:24 [4] 4.13 km (4:56 / km) +259ft 4:31 / km
shoes: Hoka One Challenger ATR 2

Queenstown, afternoon run
5 PM

Running 23:16 [3] 4.33 km (5:22 / km) +187ft 5:02 / km
shoes: Hoka One Challenger ATR 2

Queenstown, evening run

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