Training Log Archive: Mini ForkliftIn the 7 days ending Sep 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24, 2017 #
7 AM
Running 56:02 [3] 10.13 km (5:32 / km) +331ft 5:16 / km
shoes: Brooks 'Ghost' II
Gold Coast, Mercury rising • AM beach run
Saturday Sep 23, 2017 #
6 AM
Running 57:35 [3] 11.13 km (5:10 / km) +305ft 4:58 / km
shoes: Brooks 'Ghost' II
40th Birthday run, Gold Coast
Thursday Sep 21, 2017 #
12 PM
Running hills 3:46:08 [3] *** 33.13 km (6:50 / km) +3766ft 5:49 / km
shoes: Hoka One Challenger ATR 2
Port Hills: Making friends with Mr Hypothermia
Wednesday Sep 20, 2017 #
6 PM
Walking 26:38 [1] 2.83 km (9:25 / km)
Walkies with Arthur
Tuesday Sep 19, 2017 #
5 PM
Running 50:49 [4] 10.13 km (5:01 / km) +138ft 4:55 / km
shoes: Brooks 'Ghost' II
Finish strong, ascending pace 10km