Training Log Archive: Mini ForkliftIn the 7 days ending Oct 16, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 16, 2017 #
1 PM
Walking 10:25 [1] 6.53 km (1:36 / km) +128ft 1:33 / km
Post-race recovery • Walkies with Arthur
Sunday Oct 15, 2017 #
Event: Crater Rim 50km
7 AM
Running race 8:23:07 [4] ***** 51.6 km (9:45 / km) +8196ft 7:51 / km
shoes: Hoka One Challenger ATR 2
Inaugural Crater Rim Ultra
Friday Oct 13, 2017 #
5 PM
Running 8:44 [5] 2.13 km (4:06 / km)
shoes: Brooks 'Ghost' II
Short tempo into a headwind, Hanmer Springs
Running warm up/down 5:35 [2] 1.03 km (5:25 / km) +112ft 4:39 / km
shoes: Brooks 'Ghost' II
Cool down, Hanmer Springs
Thursday Oct 12, 2017 #
8 AM
Walking 44:41 [1] 4.63 km (9:39 / km)
Morning walkies with Arthur
Wednesday Oct 11, 2017 #
5 PM
Running 32:50 [4] 7.13 km (4:36 / km) +171ft 4:27 / km
shoes: Brooks 'Ghost' II
Final 2km @ tempo
Tuesday Oct 10, 2017 #
3 PM
Running 17:36 [3] 3.54 km (4:58 / km) +72ft 4:49 / km
shoes: Hoka One Challenger ATR 2
Warm up, Mcleans Island
Running 39:20 [3] 7.13 km (5:31 / km) +128ft 5:22 / km
shoes: Hoka One Challenger ATR 2
Mcleans Island