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Training Log Archive: Mini Forklift

In the 7 days ending Nov 12:

activity # timemileskm+ft
  Running6 5:53:10 41.45(8:31) 66.7(5:18) 1280
  Walking1 30:58 2.01(15:26) 3.23(9:35) 66
  Total7 6:24:08 43.45(8:50) 69.93(5:30) 1346

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MoTuWeThFrSaSu

Sunday Nov 12 #

9 AM

Running 1:07:10 [3] 12.04 km (5:35 / km) +197ft 5:27 / km
shoes: Brooks 'Ghost' II

Skinny dog run with the King
7 PM

Running 31:10 [4] 7.13 km (4:22 / km) +121ft 4:16 / km

Sunday run #2 (unforced tempo)

1: 4.48/km
2: 4.28/km
3: 4.15/km
4: 4.24/km
5: 4.20/km
6: 4.24/km
7: 4.15/km

Saturday Nov 11 #

8 PM

Walking 30:58 [1] 3.23 km (9:35 / km) +66ft 9:18 / km

Evening walkies with Arthur

Friday Nov 10 #

5 PM

Running 1:03:32 [2] 10.13 km (6:16 / km) +266ft 6:02 / km
shoes: Brooks 'Ghost' II

Afternoon run with the King
6 PM

Running 5:53 [2] 1.03 km (5:43 / km) +30ft 5:28 / km
shoes: Brooks 'Ghost' II

Cooldown lap with Jono & the girls

Tuesday Nov 7 #

3 PM

Running 1:15:32 [3] 15.13 km (5:00 / km) +233ft 4:53 / km
shoes: Brooks 'Ghost' II

Another warm one

Monday Nov 6 #

12 PM

Running 1:49:53 [3] 21.24 km (5:10 / km) +433ft 5:01 / km
shoes: Brooks 'Ghost' II

Warm one today

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