Training Log Archive: Mini ForkliftIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
9 AM
Running 1:07:10 [3] 12.04 km (5:35 / km) +197ft 5:27 / km
shoes: Brooks 'Ghost' II
Skinny dog run with the King
7 PM
Running 31:10 [4] 7.13 km (4:22 / km) +121ft 4:16 / km
Sunday run #2 (unforced tempo)
1: 4.48/km
2: 4.28/km
3: 4.15/km
4: 4.24/km
5: 4.20/km
6: 4.24/km
7: 4.15/km
1: 4.48/km
2: 4.28/km
3: 4.15/km
4: 4.24/km
5: 4.20/km
6: 4.24/km
7: 4.15/km
Saturday Nov 11, 2017 #
8 PM
Walking 30:58 [1] 3.23 km (9:35 / km) +66ft 9:18 / km
Evening walkies with Arthur
Friday Nov 10, 2017 #
5 PM
Running 1:03:32 [2] 10.13 km (6:16 / km) +266ft 6:02 / km
shoes: Brooks 'Ghost' II
Afternoon run with the King
6 PM
Running 5:53 [2] 1.03 km (5:43 / km) +30ft 5:28 / km
shoes: Brooks 'Ghost' II
Cooldown lap with Jono & the girls
Tuesday Nov 7, 2017 #
3 PM
Running 1:15:32 [3] 15.13 km (5:00 / km) +233ft 4:53 / km
shoes: Brooks 'Ghost' II
Another warm one
Monday Nov 6, 2017 #
12 PM
Running 1:49:53 [3] 21.24 km (5:10 / km) +433ft 5:01 / km
shoes: Brooks 'Ghost' II
Warm one today