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Training Log Archive: Mini Forklift

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Running4 2:29:08 18.59(8:01) 29.92(4:59) 1089
  Total4 2:29:08 18.59(8:01) 29.92(4:59) 1089

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MoTuWeThFrSaSu

Sunday Nov 19 #

12 PM

Running 14:53 [2] 2.63 km (5:40 / km) +62ft 5:28 / km
shoes: Brooks 'Ghost' II

Morning run with Bree
8 PM

Running tempo 16:47 [4] 4.03 km (4:10 / km) +95ft 4:01 / km
shoes: Brooks 'Ghost' II

Quick loop @ tempo before putting kids to bed

Thursday Nov 16 #

4 PM

Running 1:02:47 [3] 12.13 km (5:11 / km) +627ft 4:48 / km
shoes: Hoka One Challenger ATR 2

Timaru beach & trails

Wednesday Nov 15 #

6 PM

Running 54:41 [3] 11.13 km (4:55 / km) +305ft 4:43 / km
shoes: Brooks 'Ghost' II

9 weeks to silence my doubts

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