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Training Log Archive: Sony

In the 1 days ending May 23, 2015:

activity # timemileskm+ft
  Mtn Bike2 8:30:00 46.0(11:05) 74.03(6:53) 15000
  Trail run1 6:30:00 20.0(19:30) 32.19(12:07)
  Total3 15:00:00 66.0(13:38) 106.22(8:28) 15000

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Sa

Saturday May 23, 2015 #

9 AM

Mtn Bike race 1:50:00 [4] 20.0 mi (5:30 / mi) +15000ft 3:13 / mi

11 AM

Trail run 6:30:00 [3] 20.0 mi (19:30 / mi)

6 PM

Mtn Bike 6:40:00 [3] 26.0 mi (15:23 / mi)

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