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Training Log Archive: Sony

In the 1 days ending May 27, 2015:

activity # timemileskm+ftload
  Trail run1 1:00:00 5.4(11:07) 8.69(6:54) 58118.0
  Mtn Bike1 40:00 9.0(4:27) 14.48(2:46) 49012.0
  Total1 1:40:00 14.4(6:57) 23.17(4:19) 107130.0

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Wednesday May 27, 2015 #

Mtn Bike 40:00 [3] 9.0 mi (4:27 / mi) +490ft 4:14 / mi

Out and back to Soapstone.

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi) +581ft 10:05 / mi

Loop around and over Soapstone.

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