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Training Log Archive: Sony

In the 1 days ending Oct 3, 2016:

activity # timemileskm+ftload
  Trail run1 1:00:00 5.4(11:07) 8.69(6:54) 38218.0
  Road Bike1 46:00 12.7(3:37) 20.44(2:15) 43313.8
  Total1 1:46:00 18.1(5:51) 29.13(3:38) 81531.8

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Mo

Monday Oct 3, 2016 #

Road Bike 46:00 [3] 12.7 mi (3:37 / mi) +433ft 3:31 / mi

Out and back to Soapstone.

Trail run 1:00:00 [3] 5.4 mi (11:07 / mi) +382ft 10:25 / mi

Loop through Shenipsit.

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