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Training Log Archive: Sony

In the 1 days ending Oct 5, 2016:

activity # timemileskm+ftload
  Trail run1 1:17:00 7.6(10:08) 12.23(6:18) 65823.1
  Road Bike1 50:00 13.5(3:42) 21.73(2:18) 40415.0
  Total1 2:07:00 21.1(6:01) 33.96(3:44) 106238.1

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Wednesday Oct 5, 2016 #

Road Bike 50:00 [3] 13.5 mi (3:42 / mi) +404ft 3:36 / mi

Out and back to Soapstone.

Trail run 1:17:00 [3] 7.6 mi (10:08 / mi) +658ft 9:22 / mi

Loop through Shenipsit.

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