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Training Log Archive: Sony

In the 1 days ending Oct 13, 2016:

activity # timemileskm+ftload
  Road Bike1 1:17:00 20.6(3:44) 33.15(2:19) 128223.1
  Trail run1 56:00 5.6(10:00) 9.01(6:13) 42616.8
  Total1 2:13:00 26.2(5:05) 42.16(3:09) 170839.9

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Thursday Oct 13, 2016 #

Road Bike 1:17:00 [3] 20.6 mi (3:44 / mi) +1282ft 3:32 / mi

Stafford - Somers - Soapstone - Home.

Trail run 56:00 [3] 5.6 mi (10:00 / mi) +426ft 9:20 / mi

Loop through Shenipsit.

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