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Training Log Archive: Sony

In the 1 days ending Oct 18, 2016:

activity # timemileskm+ftload
  Road Bike1 1:23:00 22.7(3:39) 36.53(2:16) 72424.9
  Trail run1 1:06:00 6.7(9:51) 10.78(6:07) 70819.8
  Total1 2:29:00 29.4(5:04) 47.32(3:09) 143244.7

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Tu

Tuesday Oct 18, 2016 #

Road Bike 1:23:00 [3] 22.7 mi (3:39 / mi) +724ft 3:33 / mi

Out and back to Tolland with a stop at Shenipsit.

Trail run 1:06:00 [3] 6.7 mi (9:51 / mi) +708ft 8:57 / mi

Trails and dirt roads in Shenipsit.

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