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Training Log Archive: Sony

In the 1 days ending Aug 20, 2017:

activity # timemileskm+ftload
  Trail run1 55:00 5.2(10:35) 8.37(6:34) 68916.5
  Road Bike1 43:00 11.9(3:37) 19.15(2:15) 52412.9
  Total1 1:38:00 17.1(5:44) 27.52(3:34) 121329.4

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Su

Sunday Aug 20, 2017 #

Road Bike 43:00 [3] 11.9 mi (3:37 / mi) +524ft 3:28 / mi

Out and back to Soapstone.

Trail run 55:00 [3] 5.2 mi (10:35 / mi) +689ft 9:24 / mi

Loop through Shenipsit.

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