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Training Log Archive: Sony

In the 1 days ending Sep 4, 2017:

activity	#	time	miles		km		+ft	load
Road Bike	1	1:26:00	23.4	(3:41)	37.66	(2:17)	1188	25.8
Total	1	1:26:00	23.4	(3:41)	37.66	(2:17)	1188	25.8

1:26

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Monday Sep 4, 2017 #

Road Bike 1:26:00 [3] 23.4 mi (3:41 / mi) +1188ft 3:30 / mi

Tour of Stafford. Randall called and convinced me that I needed a warm down ride after this weekend's TLD. I could have used an hour glass to time any of my ascents....

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