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Training Log Archive: Sony

In the 1 days ending Nov 8, 2017:

activity # timemileskm+ftload
  Road Bike1 42:00 11.6(3:37) 18.67(2:15) 72012.6
  Trail run1 41:00 3.9(10:31) 6.28(6:32) 45912.3
  Total1 1:23:00 15.5(5:21) 24.94(3:20) 117924.9

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Wednesday Nov 8, 2017 #

Road Bike 42:00 [3] 11.6 mi (3:37 / mi) +720ft 3:25 / mi

Out and back to Soapstone.

Trail run 41:00 [3] 3.9 mi (10:31 / mi) +459ft 9:28 / mi

Loop through Shenipsit.

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