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Training Log Archive: Sony

In the 1 days ending Nov 17, 2017:

activity # timemileskm+ftload
  Road Bike1 50:00 13.8(3:37) 22.21(2:15) 55815.0
  Trail run1 27:00 2.5(10:48) 4.02(6:43) 3848.1
  Total1 1:17:00 16.3(4:43) 26.23(2:56) 94223.1

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Fr

Friday Nov 17, 2017 #

Road Bike 50:00 [3] 13.8 mi (3:37 / mi) +558ft 3:29 / mi

Out and back to Soapstone.

Trail run 27:00 [3] 2.5 mi (10:48 / mi) +384ft 9:26 / mi

Loop through Shenipsit.

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