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Training Log Archive: Sony

In the 1 days ending Nov 21, 2017:

activity # timemileskm+ftload
  Road Bike1 1:58:00 32.2(3:40) 51.82(2:17) 178635.4
  Road Run1 30:00 3.2(9:22) 5.15(5:50)9.0
  Total1 2:28:00 35.4(4:11) 56.97(2:36) 178644.4

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Tu

Tuesday Nov 21, 2017 #

Road Run 30:00 [3] 3.2 mi (9:22 / mi)

Out and back to the dry dam on Old Springfield Rd with Ki.

Road Bike 1:58:00 [3] 32.2 mi (3:40 / mi) +1786ft 3:29 / mi

Stafford - Monson - Hamden - Somers.

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