Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending Dec 2, 2017:

activity # timemileskm+ftload
  Mtn Bike2 4:00:00 30.6(7:51) 49.25(4:52) 247072.0
  Trail run1 3:50:00 10.4(22:07) 16.74(13:45) 113869.0
  Paddle - canoe1 2:07:00 7.8(16:17) 12.55(10:07)38.1
  Road Run1 1:48:00 7.3(14:48) 11.75(9:12) 35432.4
  Total5 11:45:00 56.1(12:34) 90.28(7:49) 3962211.5

«»
11:45
0:00
» now
Sa

Saturday Dec 2, 2017 #

Event: Two Rivers Adventure Race
 
8 AM

Mtn Bike 2:00:00 [3] 18.9 mi (6:21 / mi) +1276ft 5:58 / mi

White Clay Creek State Park - Opening section with Rodney and Amy.
10 AM

Paddle - canoe 2:07:00 [3] 7.8 mi (16:17 / mi)

Christina River - The promised out going tide materialized with 500 meters to go....
12 PM

Road Run 1:48:00 [3] 7.3 mi (14:48 / mi) +354ft 14:09 / mi

Urban orienteering through Wilmington.
2 PM

Mtn Bike 2:00:00 [3] 11.7 mi (10:15 / mi) +1194ft 9:21 / mi

Brandywine State Park.
4 PM

Trail run 3:50:00 [3] 10.4 mi (22:07 / mi) +1138ft 20:02 / mi

DuPont Property. Thanks to Rootstock Racing for another great event.

« Earlier | Later »