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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending Jan 21, 2018:

activity # timemileskm+ftload
  Road Bike1 3:36:00 56.6(3:49) 91.09(2:22) 334364.8
  Trek1 1:00:00 3.2(18:45) 5.15(11:39) 4406.0
  Total1 4:36:00 59.8(4:37) 96.24(2:52) 378370.8

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Su

Sunday Jan 21, 2018 #

Road Bike 3:36:00 [3] 56.6 mi (3:49 / mi) +3343ft 3:37 / mi

Stafford - Tolland - Staffordville - Monson - Hamden.

Trek 1:00:00 [1] 3.2 mi (18:45 / mi) +440ft 16:35 / mi

Out and back to the Dry dam with Sal.

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