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Training Log Archive: Sony

In the 1 days ending Feb 5, 2018:

activity # timemileskm+ftload
  Road Run1 1:08:00 7.4(9:11) 11.91(5:43) 34320.4
  Road Bike1 1:00:00 16.2(3:42) 26.07(2:18) 60918.0
  Total1 2:08:00 23.6(5:25) 37.98(3:22) 95238.4

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Mo

Monday Feb 5, 2018 #

Road Bike 1:00:00 [3] 16.2 mi (3:42 / mi) +609ft 3:35 / mi

Out and back to Tolland.

Road Run 1:08:00 [3] 7.4 mi (9:11 / mi) +343ft 8:48 / mi

Out and back on Old Springfield.

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