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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending Apr 29, 2018:

activity # timemileskm+ftload
  Mtn Bike4 3:03:00 19.0(9:38) 30.58(5:59) 40054.9
  Paddle - canoe1 54:00 4.5(12:00) 7.24(7:27)16.2
  Trek1 33:00 2.5(13:12) 4.02(8:12) 6009.9
  Total6 4:30:00 26.0(10:23) 41.84(6:27) 100081.0

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Su

Sunday Apr 29, 2018 #

Mtn Bike 1:00:00 [3] 5.0 mi (12:00 / mi)

10 AM

Mtn Bike 1:03:00 [3] 6.0 mi (10:30 / mi) +400ft 9:53 / mi

11 AM

Trek 33:00 [3] 2.5 mi (13:12 / mi) +600ft 10:45 / mi

12 PM

Mtn Bike 22:00 [3] 3.0 mi (7:20 / mi)

1 PM

Paddle - canoe 54:00 [3] 4.5 mi (12:00 / mi)

Paddle - Portage - Paddle - Portage
2 PM

Mtn Bike 38:00 [3] 5.0 mi (7:36 / mi)

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