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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending Dec 12, 2018:

activity # timemileskm+ftload
  Road Bike1 1:15:00 19.9(3:46) 32.03(2:21) 126922.5
  Trek1 45:00 2.5(18:00) 4.02(11:11) 4654.5
  Total1 2:00:00 22.4(5:21) 36.05(3:20) 173427.0

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Wednesday Dec 12, 2018 #

Road Bike 1:15:00 [3] 19.9 mi (3:46 / mi) +1269ft 3:33 / mi

Stafford - Somers loop.

Trek 45:00 [1] 2.5 mi (18:00 / mi) +465ft 15:18 / mi

Home trail with Sal.

Note

PT

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