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Training Log Archive: Sony

In the 1 days ending Mar 14, 2019:

activity # timemileskm+ftload
  Road Run1 1:10:00 7.8(8:58) 12.55(5:35) 54621.0
  Total1 1:10:00 7.8(8:58) 12.55(5:35) 54621.0

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Th

Thursday Mar 14, 2019 #

Road Run 1:10:00 [3] 7.8 mi (8:58 / mi) +546ft 8:25 / mi

Out and back on Old Springfield.

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