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Training Log Archive: Sony

In the 1 days ending Mar 19, 2019:

activity # timemileskm+ftload
  Road Run1 58:00 5.9(9:50) 9.49(6:07) 70517.4
  Trail run1 48:00 3.8(12:38) 6.12(7:51) 45214.4
  Total2 1:46:00 9.7(10:56) 15.61(6:47) 115731.8

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Tu

Tuesday Mar 19, 2019 #

Road Run 58:00 [3] 5.9 mi (9:50 / mi) +705ft 8:50 / mi

Dropped truck off for service.
6 PM

Trail run 48:00 [3] 3.8 mi (12:38 / mi) +452ft 11:21 / mi

Pre dark trail run

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