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Training Log Archive: Sony

In the 1 days ending Nov 9, 2019:

activity # timemileskm+ft
  Stationary Bike1 1:30:00 18.6(4:50) 29.93(3:00) 2149
  Trail run1 45:00 3.0(15:00) 4.83(9:19)
  Total1 2:15:00 21.6(6:15) 34.76(3:53) 2149

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Sa

Saturday Nov 9, 2019 #

Stationary Bike 1:30:00 [3] 18.6 mi (4:50 / mi) +2149ft 4:22 / mi
ahr:118 max:145 shoes: Kickr

Trail run 45:00 [3] 3.0 mi (15:00 / mi)

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