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Training Log Archive: Sony

In the 1 days ending Nov 10, 2019:

activity # timemileskm+ft
  Trail run1 1:24:00 6.2(13:33) 9.98(8:25) 679
  Road Bike1 56:00 15.7(3:34) 25.27(2:13) 873
  Total1 2:20:00 21.9(6:24) 35.24(3:58) 1552

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Su

Sunday Nov 10, 2019 #

Road Bike 56:00 [3] 15.7 mi (3:34 / mi) +873ft 3:23 / mi
ahr:125 max:148

Out and back to Tolland. It took me longer to find all my cold weather gear.

Trail run 1:24:00 [3] 6.2 mi (13:33 / mi) +679ft 12:17 / mi
ahr:126 max:149

Blue Ribbon

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