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Training Log Archive: Sony

In the 1 days ending Nov 29, 2019:

activity # timemileskm+ftload
  Stationary Bike1 30:00 7.4(4:03) 11.91(2:31) 6569.0
  Trail run1 28:00 2.3(12:11) 3.7(7:34) 1975.6
  Total1 58:00 9.7(5:59) 15.61(3:43) 85314.6

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Fr

Friday Nov 29, 2019 #

Trail run 28:00 [2] 2.3 mi (12:11 / mi) +197ft 11:16 / mi

Stationary Bike 30:00 [3] 7.4 mi (4:03 / mi) +656ft 3:44 / mi
ahr:118 max:151 shoes: Kickr

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