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Training Log Archive: Sony

In the 1 days ending Jan 20, 2020:

activity # timemileskm+ftload
  Trail run1 30:00 2.0(15:00) 3.22(9:19)9.0
  Stationary Bike1 30:00 7.0(4:17) 11.27(2:40)9.0
  Total1 1:00:00 9.0(6:40) 14.48(4:09)18.0

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Mo

Monday Jan 20, 2020 #

Stationary Bike 30:00 [3] 7.0 mi (4:17 / mi)
shoes: Kickr

Trail run 30:00 [3] 2.0 mi (15:00 / mi)

16#

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