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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sony

In the 1 days ending Jan 27, 2020:

activity # timemileskm+ftload
  Stationary Bike1 1:00:00 17.5(3:26) 28.16(2:08) 162736.0
  Total1 1:00:00 17.5(3:26) 28.16(2:08) 162736.0

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Mo

Monday Jan 27, 2020 #

Stationary Bike 1:00:00 [4] 17.5 mi (3:26 / mi) +1627ft 3:09 / mi
ahr:125 max:154 shoes: Kickr

3 sets 20 x 15 sec microbursts with 15 sec rest....whew....

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